Wellbeing Apps

The “Space from Covid” digital therapy initiative – under the “Nurture your Normal” campaign - is being offered free, by SilverCloud Health, a leading digital mental health provider which works with 80% of NHS mental health trusts in England. The “Space from Covid” programme offers online modules, based on cognitive behavioural therapy, to address the most common mental health challenges experienced in lockdown. It provides coping strategies to address issues including trouble sleeping, coping with stress, financial worries and the experience of grief and loss. To access click here

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. Free access to all NHS staff with an NHS email address. 
How NHS staff can get access: Click here 

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Unmind are offering free access to NHS staff.  How NHS staff can get access: Click here 

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. Free access for NHS staff. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce. How to access Sleepio: Click here     

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation. Free access to Daylight. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce. How to access Daylight: Click here

CBT Clinics in partnership with Spectrum. Life gives you access to hours of wellbeing content related to sleep, mental health, fitness and nutrition among other topics. To register Click here  CBT Flyer  

Supporting you in taking care of your mental health while doing incredible work during COVID-19 is our priority. That is why we’ve partnered with NHS to offer you a free subscription to the #1 meditation app for POC/BAME communities.  Access Liberate