Wellbeing Apps
FREE wellbeing apps for NHS staff
The “Space from Covid” digital therapy initiative – under the “Nurture your Normal” campaign - is being offered free, by SilverCloud Health, a leading digital mental health provider which works with 80% of NHS mental health trusts in England. The “Space from Covid” programme offers online modules, based on cognitive behavioural therapy, to address the most common mental health challenges experienced in lockdown. It provides coping strategies to address issues including trouble sleeping, coping with stress, financial worries and the experience of grief and loss.
To access click here
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. Free access to all NHS staff with an NHS email address.
How NHS staff can get access: Click here
Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Unmind are offering free access to NHS staff.
How NHS staff can get access: Click here
CBT Clinics in partnership with Spectrum. Life gives you access to hours of wellbeing content related to sleep, mental health, fitness and nutrition among other topics.
To register Click here CBT Flyer
Supporting you in taking care of your mental health while doing incredible work during COVID-19 is our priority. That is why we’ve partnered with NHS to offer you a free subscription to the #1 meditation app for POC/BAME communities.
Cityparents’ programme offers expertise and support to help you balance work with family life. Cityparents has offered their online programme of support and resources to NHS employees without charge until 30 June 2021.
Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.