Wellbeing Apps

Feeling stressed about the coronavirus? SilverCloud can help you to maintain a healthy mind during this challenging time. SilverCloud offers online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. Programmes are self-help, confidential and secure.                                                                 How NHS staff and their families can get access: Click here    Use access code: NHS2020

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now. 
How NHS staff can get access: Click here 

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Unmind are offering free access to NHS staff until the end of December 2020.  How NHS staff can get access: Click here 

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. Free access to both Sleepio is active now until 31 December 2020. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce. How to access Sleepio: Click here     

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation. Free access Daylight is active now until 31 December 2020. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce. How to access Daylight: Click here

CBT Clinics in partnership with Spectrum.Life gives you access to hours of wellbeing content related to sleep, mental health, fitness and nutrition among other topics. To register Click here  CBT Flyer  

Liberate has partnered with the NHS to offer you a free subscription until December 2020 to the #1 meditation app for POC/BAME communities.To access Liberate, create an account using your NHS email address download the Liberate app on from your app store.  Access Liberate