Workforce Wellbeing Resources
Please see a list of resources will continue to update this page with more resources that can help you at this time.
Dr Andrew Tresidder: Health and Self-Care | Inner Balance for an Effective Life
To download click here
Louise Freeman (BMA): Disability: the fight for reasonable adjustments
Please follow the link to the article click here
Dame Clare Gerada: Psychological PPE' is what Britain's health professionals urgently need now.
Please follow the link to the article click here
Dr Clare Gerada: Bracing for the second wave
Please follow the link to the article click here
Top tips: coping with anxiety during the COVID-19 pandemic
Please follow the link to the article click here
Dr Clare Gerada and Dr Caroline Walker - We need time and space to grieve during covid-19 - June 2020
Please follow the link to the article click here
Dr Clare Gerada The BMJ - Some good must come out of covid-19 - May 2020
Please follow the link to the article click here
The BMJ - Balint groups could be one way to prevent burnout during covid-19 - May 2020
Please follow the link to the article click here
Dr Clare Gerada - The BMJ Covid fatigue is taking an enormous toll on healthcare workers May 2020
Please follow the link to the article click here
Dr Clare Gerada - The BMJ Covid-19: channelling our emotions during the current crisis April 2020
Please follow the link to the article click here
Webinar: expert session on doctors’ wellbeing
Please follow the link to article click here
The BMJ Opinion - Covid-19: channelling our emotions during the current crisis
Please follow the link to article Click here
NHS in Mind
NHS in Mind' is a free platform containing 8 easy-to-access, short interventions to help NHS staff alleviate and combat high anxiety, panic and fatigue at this time.
Mindfulness Practices
Please use the following link to access free mindfulness practices and resources.
Psychology Tools
Psychology Tools has put together the following page to collate links to resources which might assist clinical practice during the current global health crisis.
World Health Orgainsation (WHO)
Advice on Mental Health and Psychosocial Considerations During COVID-19 Outbreak 12th March 2020. This offers guidance for different population groups relating to their psychosocial needs:Mental Health and Psychosocial Consideration pdf
Sustaining Wellbeing
Advice from the Intensive Care Society on managing the needs of staff at different phases: Sustaing Wellbeing COVID-19
The Conversation
How to stop the anxiety spiraling out of control please follow the link.
MIND Wellbeing
Advice from MIND regarding personal wellbeing to deal with anxiety and isolation please follow the link.
BMJ Blog
Self care during CV19 pandemic please follow the link.
Quality Improvement Zone
The Quality Improvement Zone is brought to you by the NHS Education for Scotland Quality Improvement team.
In response to the COVID-19 Pandemic, members from cohort 12 of the Scottish Quality Safety Fellowship, with Hazel White from Open Change, have created visuals on two key topics which they hope are of benefit to others.
Living with worry and anxiety amidst global uncertainty
At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times, by Dr Matthew Whalley & Dr Hardeep Kaur.
Living with worry and anxiety amidst global uncertainty
Addressing Mental health and the psychosocial aspects of Covid-19 outbreak
Looking after yourself during COVID-19: advice for healthcare workers
Psychological resilience through the pandemic
Resilience through the Pandemic
The British Psychological Society has developed guidance for managers and clinical leaders on how to support staff during Covid
Protecting psychological wellbeing of healthcare during staff covid-19
Maudsley Learning
Mental Health and Covid-19 online resources provided by clinical experts. For more information click here
The WorkWell Doctors
The WorkWell Doctors have developed a series of notecards providing tips and resources to support emotions and lifestyle during Covid19.
Please see examples and links to Notecards below.
Anxiety, Change, Connection, Exercise, Frustration, Guilt, Moral Injury, Nutrition, Sleep, Uncertainty
Guide to Tax Debt and Mental Health
Understanding the impact of debt to mental health - the different kinds of debt (e.g. tax debt) and how they can be a key source of stress, depression, and anxiety if not planned and managed properly. Advice for dealing with debt such as setting up a Debt Management Plan or an Individual Voluntary Arrangement (IVA), qualifying for a Debt Relief Order (DRO), or even filing bankruptcy to get some protection and keep life essentials like pension savings safe from creditors.
For more information click here
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