Wellbeing Apps

Bright Sky

Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.

Find out more at NHS England

Headspace

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 December 2022.

Visit Headspace

StayAlive

#StayAlive is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.  You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Stay Alive App - Grassroots Suicide Prevention

Orpheus Mind Technologies

What would you do with a reset button for unwanted emotions?

Their evidence-based intervention exploits several well-studied psychological mechanisms including memory reconsolidation and neuroplasticity, allowing you to quickly reduce the emotional load attached to thoughts or memories which cause emotional pain. It is completely different to CBT, mindfulness, hypnosis, talk therapy, or any other app that you have heard of, and works in under 15 minutes.

Visit Orpheus Mind Technologies