Free wellbeing apps for NHS staff
SilverCloud the “Space from Covid” digital therapy initiative – under the “Nurture your Normal” campaign - is being offered free, by SilverCloud Health, a leading digital mental health provider which works with 80% of NHS mental health trusts in England. The “Space from Covid” programme offers online modules, based on cognitive behavioural therapy, to address the most common mental health challenges experienced in lockdown. It provides coping strategies to address issues including trouble sleeping, coping with stress, financial worries and the experience of grief and loss.
Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 December 2022.
#StayAlive is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Orpheus Mind Technologies
What would you do with a reset button for unwanted emotions?
Our evidence-based intervention exploits several well-studied psychological mechanisms including memory reconsolidation and neuroplasticity, allowing you to quickly reduce the emotional load attached to thoughts or memories which cause emotional pain. It is completely different to CBT, mindfulness, hypnosis, talk therapy, or any other app that you have heard of, and works in under 15 minutes.
Bobby is an AI that talks you through CBT inspired techniques to help you cope with workplace stress. It’s just like talking to a supportive coach on WhatsApp
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