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Hope and Remembrance
"Hope is the belief that the future will be better than today, and that we have the power to make that happen."
At Practitioner Health, we understand the profound importance of hope - especially in the darkest moments. We offer more than treatment, we offer belief in a future that can get better. Hope is not passive, it is a protective factor against suicide, and it is central to everything we do.
No health and care professional should ever feel hopeless or alone.


Honouring those we've lost
Too many health and care professionals have died by suicide. Their absence is deeply felt - not just by family and friends, but by the patients they cared for and the teams they worked alongside. Their lives, dedication, and struggles must never be forgotten.
To ensure these colleagues are remembered with dignity and compassion, Practitioner Health and Doctors in Distress established the National Suicide Memorial Day for Health and Care Workers, held annually on 17th September.
This day exists to:
- Remember those we’ve lost.
- Reflect on their lives and contributions.
- Act to build a future where no healthcare worker feels alone in their suffering.
National Suicide Memorial Day: 17th September
Every year, we invite individuals, teams, and organisations to mark this meaningful day. You can:
- Hold a remembrance ceremony or plant a Memorial Tree. Learn more on the Doctors in Distress website
- Light a candle.
- Wear a Memorial Badge to raise awareness and support mental health services for healthcare workers. Buy a pin here
- Join our National Memorial Tree Campaign.
- Visit our web page or follow us on social media for updates on how to participate.
Since 2011, over 2,500 UK healthcare workers have died by suicide - that’s four colleagues every week (ONS). This day is our collective moment to honour them, raise awareness, and stand against the stigma that too often silences suffering.
Learn more about National Suicide Memorial Day for Health and Care Workers
The Memory List
We are creating a "Memory List" to commemorate the names of doctors and other health and care professionals lost to suicide or sudden accidental death. This living tribute ensures we remember who they were - not just how they died.
If you would like to add a name to this list, please contact us
Our origins: in memory of Dr Daksha Emson
Practitioner Health was born from tragedy.
Trigger warning - click to read on

Dr Daksha Emson, a gifted psychiatrist and devoted mother, died by suicide in October 2000 during a severe psychotic episode. Her 3-month-old daughter, Freya, also lost her life.
Daksha’s story - shared here with courage and grace by her husband, Dave Emson - laid bare the devastating impact of stigma, fear, and untreated mental illness among health and care professionals.
Her legacy lives on through Practitioner Health: a safe, confidential, and compassionate space for those in need.
Freya, would have been 18 years old this year and as with many 18-year olds in the throes of A levels, and probably worrying about whether she would be getting the grades for her chosen University. She would be destined to enter the health system - primed no doubt by her mother, who was a talented psychiatrist or myself, her father, a radiologist. But all of this is inference.
On 9th October 2000 Daksha stabbed Freya, then 3-month-old, stabbed herself, covered both of them in accelerant and set it alight. Freya died of smoke inhalation; Daksha survived for a further three weeks in a burns unit, but died without regaining consciousness.
The incident, took place during a psychotic episode that was a consequence of her bipolar affective disorder, triggered by her post-natal condition and aggravated by psychosocial stresses.
I still live in the same house, redecorated several times to clear it from the smell of fire. A large photo has pride of place in the front room. The colour photo above of ‘my girls’, was taken on Sunday 8th October the day before the tragic incident. Daksha’s pain and torment hidden from view, the smile acting as a mask to her suffering. By now she had already planned their deaths and had already bought the accelerant. And masking pain is typically of doctors. They learn early on in their training to hold the line, to appear stoical, to turn up for work come what may and to never admit to their vulnerabilities.
Daksha had a long history of mental illness, and the inquiry highlighted the stigma that doctor-patients experience when becoming mentally unwell. At personal level they fear that if they disclose mental illness that they will be subjected to sanctions by their employer or regulator, or worse still lose their job. They fear loss of confidentiality and that their personal details will be disclosed outside the safe space of the consulting room. Daksha was for ever frightened at being ‘found out’ and of being exposed as someone needing help. Practitioner Health as a response to the tragic deaths of my wife and daughter and other such tragedies will enable their silent screams to be finally heard. The continued development and success of PH will be their everlasting legacy of remembrance.
"Masking pain is typical of doctors. They learn early on in their training to hold the line, to appear stoical, to never admit to their vulnerabilities…"
Dave Emson
Messages of hope

From One Health and Care Professional to Another
"You are not your worst day. You are not your darkest thoughts. You are worthy of support, of rest, of joy. Your life - your life - is absolutely worth fighting for."
If you're reading this and struggling, please know: you matter. Your pain is valid. And help is here.
Let hope be your guide, and remembrance your motivation. Together, we can build a culture where vulnerability is not hidden, where help is always accessible, and where no health and care professional walks alone.

To My Fellow Health and Care Professionals
A message of hope
Before I say anything else, I want you to know this: I see you.
Not just the version of you that turns up to work, puts on a brave face, and cares for others with compassion and professionalism - but the real you. The one who might feel exhausted, overwhelmed, or quietly breaking inside.
I’ve been there too.
That place where everything feels heavy. Where you start to wonder if things will ever get easier. Where even getting through the next hour feels like a mountain to climb.
But I need you to hear this: it can get better.
I didn’t always believe that myself. There were days I felt completely lost - burnt out, numb, detached. And yet, over time, with support, with gentleness, and a lot of patience, life began to feel lighter again.
The fact that you’re reading this tells me something incredibly important: There is still a part of you that wants things to change.
That tiny spark of hope or curiosity - that’s not weakness, it’s courage. You’re still here. That matters more than you know.
If no one’s told you lately, let me be the one to say it: I’m proud of you.
Not because you’re holding it all together, but because you’re still trying, still showing up, still finding a way through - even when it’s hard. That takes strength. That takes heart.
It’s okay if you don’t feel okay.
It’s okay if you’re struggling.
You are not failing. You are human. And you are allowed to feel tired, lost, or broken.
But you are not alone. And this moment - this feeling - will not last forever.
There will come a day when you look back and realise that choosing to stay, to ask for help, to keep going, was the most important thing you ever did for yourself.
And in that future, there will be laughter again. There will be ease. There will be a version of you who is no longer just surviving, but living.
Until then, let curiosity carry you - just a whisper of a question:
What if things could feel different? What if you’re not done yet?
You are not your worst day. You are not your darkest thoughts. You are not alone.
You are worthy of support, of rest, of joy.
And your life - your life - is absolutely worth fighting for.
With all my heart,
Another doctor who stayed
If you would like to leave a message of hope to be shared on our website or socials please contact us.
