Rest, Recover, and Recharge to Beat the Winter Blues

Wednesday 14th Jan 2026 at 12:30pm 1 hour webinar

The darker winter months can have a profound impact on our energy, mood, sleep, and overall resilience. Reduced daylight exposure can disrupt circadian rhythms and, for some, contribute to Seasonal Affective Disorder (SAD). Combined with increased patient demand and operational pressures across the NHS, winter can significantly challenge the ability of healthcare professionals to rest, recover, and perform at their best.

This webinar will equip you with the science and practical strategies to prioritise sleep and downtime, even within the busy and often changing schedules of the NHS. You can also use these insights to support and empower your patients.

This webinar will explore

• Why sleep is a “super weapon” for healthcare professionals facing winter pressures and NHS strain
• The science of winter wellbeing, including circadian rhythms, light exposure, and Seasonal Affective Disorder
• Your current rest and recovery patterns
• What optimal rest and recovery look like for you
• The evidence supporting rest and recovery when patient demand is high
• Top tips for achieving quality sleep within the unpredictable world of the NHS
• How to optimise recovery
• Practical ideas to recharge your batteries, even in small pockets of time

Webinar Outcomes

You will leave the session feeling motivated and empowered to prioritise rest and recovery throughout winter. You’ll gain practical, actionable tools to protect sleep, manage seasonal low mood, and sustain energy and performance, even when NHS winter pressures are at their peak.

Webinar Registration via Zoom

Published: Jan 9, 2026