Understanding and Managing Your Emotions

We are delighted to announce the launch of Understanding Your Emotions, a new eBook written by NHS Practitioner Health’s Medical Director, Dr Zaid Al-Najjar, alongside two of our highly experienced therapists, Ruth Deighton and Simon Lyne.

Drawing on years of clinical practice, lived experience, and countless conversations with health and care staff, the book offers practical insights and compassionate guidance to help professionals better understand and manage the emotional impact of their work.

Read more about understanding and managing your emotions

You can now download our Understand and Managing Your Emotions Book on the platforms below:

• Apple Books: ‎Understanding and managing your emotions
• Google Play: Understanding and managing your emotions: A guide and toolkit for Health and Care Professionals 
• Kindle: Understanding and managing your emotions: A guide and toolkit for Health and Care Professionals

Published: Oct 20, 2025